I would like to invite you to join me and 2 other yoga teachers for a rejuvenating one-day retreat in November.
From 10am to 4pm, you will experience:
- a flowing yoga class,
- vegetarian lunch,
- essential oil remedial massage,
- education about how to switch the body from stress mode to rest & digest mode,
- a yoga nidra practice,
- a restorative yoga session.
This is the perfect time of year to step away from the demands of the outside world, take a day for yourself, and reset your mind and body.
Numbers are limited – there are only 10 spaces in this workshop.
I hope you will join us!
Where: Smile Within Yoga, 12 Jones St, Mooloolah Valley
When: November 26th from 10am to 4pm
Bolster (if you have one, if not, bring 2 firm pillows)
Thick blanket (not a doona)
(If you don’t have a yoga mat or block, please let us know, and we should be able to provide these for you)