Join me for a One-Day Retreat at Smile Within Yoga

nidra

Hello lovelies.

I would like to invite you to join me and 2 other yoga teachers for a rejuvenating one-day retreat in November.

From 10am to 4pm, you will experience:

  • a flowing yoga class,
  • vegetarian lunch,
  • essential oil remedial massage,
  • education about how to switch the body from stress mode to rest & digest mode,
  • a yoga nidra practice,
  • a restorative yoga session.

This is the perfect time of year to step away from the demands of the outside world, take a day for yourself, and reset your mind and body.

Numbers are limited – there are only 10 spaces in this workshop.

I hope you will join us!


Where: Smile Within Yoga, 12 Jones St, Mooloolah Valley

When: November 26th from 10am to 4pm

Please Bring:

  • Yoga mat

  • Bolster (if you have one, if not, bring 2 firm pillows)

  • Thick blanket (not a doona)

  • Yoga block

(If you don’t have a yoga mat or block, please let us know, and we should be able to provide these for you)

 

To Book: Head over to this Event on Facebook for the booking details.

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